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Join date: Jun 9, 2021
Posts (7)
Nov 20, 2023 ∙ 2 min
Cry, Shake and Dance: Why Body Mindfulness is a Key to Mental Health, and a Statement of Activism
By Jennifer Beauvais, LMHC, Body Psychotherapist "I hate crying in front of people." "I'm trying really hard not to shake." "Whoa, what a...
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Aug 12, 2023 ∙ 4 min
Doing Emotion As Nature Intended: 3 Ways We are Made to Heal
By Jennifer Beauvais, LMHC, BP Our emotional bodies are set up to naturally heal. If we can take the cues and work with the in-born...
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Jun 9, 2023 ∙ 6 min
Ok. Fine. Turns Out You Can Choose to Feel Good(ness)
I used to hate it when people told me that feeling bad was a choice. Talk about pressure. Geezus, talk about feeling misunderstood! I...
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