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Cry, Shake and Dance: Why Body Mindfulness is a Key to Mental Health, and a Statement of Activism

By Jennifer Beauvais, LMHC, Body Psychotherapist "I hate crying in front of people." "I'm trying really hard not to shake." "Whoa, what a...

Doing Emotion As Nature Intended: 3 Ways We are Made to Heal

By Jennifer Beauvais, LMHC, BP Our emotional bodies are set up to naturally heal. If we can take the cues and work with the in-born...

Ok. Fine. Turns Out You Can Choose to Feel Good(ness)

I used to hate it when people told me that feeling bad was a choice. Talk about pressure. Geezus, talk about feeling misunderstood! I...

Yes, Folks-- Consciousness is Shifting: How Our Culture is finally Creating our Own Mythology

By Jennifer Beauvais, LMHC There's been a shift in main stream thinking around spiritual stuff, and wowowow, has it been invigorating. I...

Your Body Has a Voice: How "Listening" Heals Trauma

Jennifer Beauvais, LMHC, BP, C-SPT In his film, The Wisdom of Trauma, Gabor Mate asked a trauma survivor who she could talk to when she...

What Does Your Face Mean? 7 Things You Didn't Know You Can Say to Your Therapist

By Jennifer Beauvais, LMHC Maps of the Inner Terrain Counseling Services, PLLC Years ago, when I was visiting with my own therapist one...

Are All Therapists Secretly Like Simon Cowell? On the Fear of Being Judged by Your Counselor

By Jennifer Beauvais, LMHC (Photo credit by digitalspy.com) It seems that mental health counseling is starting to become more acceptable...