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Cry, Shake and Dance: Why Body Mindfulness is a Key to Mental Health, and a Statement of Activism
By Jennifer Beauvais, LMHC, Body Psychotherapist "I hate crying in front of people." "I'm trying really hard not to shake." "Whoa, what a...
mountaingen
Nov 20, 20232 min read


Doing Emotion As Nature Intended: 3 Ways We are Made to Heal
By Jennifer Beauvais, LMHC, BP Our emotional bodies are set up to naturally heal. If we can take the cues and work with the in-born...
mountaingen
Aug 12, 20234 min read


Ok. Fine. Turns Out You Can Choose to Feel Good(ness)
I used to hate it when people told me that feeling bad was a choice. Talk about pressure. Geezus, talk about feeling misunderstood! I...
mountaingen
Jun 9, 20236 min read


Yes, Folks-- Consciousness is Shifting: How Our Culture is finally Creating our Own Mythology
By Jennifer Beauvais, LMHC There's been a shift in main stream thinking around spiritual stuff, and wowowow, has it been invigorating. I...
mountaingen
Aug 12, 20224 min read
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