top of page
Search


The Surrender to Healing Quicker
By Jennifer Beauvais, LMHC, BP I have had a long, languid path to self healing. I mean, don’t get me wrong…My hair was on fire for a good portion of it, and occasionally, my graying locks flame to life again when the right breeze blows. But I stumbled into the path of growth work as an adolescent, where the most important aspect of putting myself back together again was to have a cohesive narrative. Now , this was very helpful. In fact, having a cohesive narrative is a sign a
mountaingen
Mar 274 min read


Cry, Shake and Dance: Why Body Mindfulness is a Key to Mental Health, and a Statement of Activism
By Jennifer Beauvais, LMHC, Body Psychotherapist "I hate crying in front of people." "I'm trying really hard not to shake." "Whoa, what a...
mountaingen
Nov 20, 20232 min read


Doing Emotion As Nature Intended: 3 Ways We are Made to Heal
By Jennifer Beauvais, LMHC, BP Our emotional bodies are set up to naturally heal. If we can take the cues and work with the in-born...
mountaingen
Aug 12, 20234 min read


Ok. Fine. Turns Out You Can Choose to Feel Good(ness)
I used to hate it when people told me that feeling bad was a choice. Talk about pressure. Geezus, talk about feeling misunderstood! I...
mountaingen
Jun 9, 20236 min read
bottom of page