mountaingenNov 20, 20232 minCry, Shake and Dance: Why Body Mindfulness is a Key to Mental Health, and a Statement of ActivismBy Jennifer Beauvais, LMHC, Body Psychotherapist "I hate crying in front of people." "I'm trying really hard not to shake." "Whoa, what a...
mountaingenAug 12, 20234 minDoing Emotion As Nature Intended: 3 Ways We are Made to HealBy Jennifer Beauvais, LMHC, BP Our emotional bodies are set up to naturally heal. If we can take the cues and work with the in-born...
mountaingenJun 9, 20236 minOk. Fine. Turns Out You Can Choose to Feel Good(ness)I used to hate it when people told me that feeling bad was a choice. Talk about pressure. Geezus, talk about feeling misunderstood! I...
mountaingenAug 12, 20224 minYes, Folks-- Consciousness is Shifting: How Our Culture is finally Creating our Own MythologyBy Jennifer Beauvais, LMHC There's been a shift in main stream thinking around spiritual stuff, and wowowow, has it been invigorating. I...